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I love all of your videos on taping for hyper mobility! I am a massage therapist who is also living with hyper mobility. These have been helpful for myself, and once I complete the KT Tape course I need, I will be able to help my hyper mobile clients! I have also added your course to my list of courses I need to take!

Will this help costochondritis?

i don’t even have sleeping problems (except the one time i slept with my shoulder out of place and then it was painful for like 2 weeks lmao) but i wanna sleep and not like worry about the fact that my body isn’t in place while i sleep

Thank you so much for this! I feel alone and am learning more about hEDS while waiting for an official diagnosis. Everything you're talking about is what I struggle with daily, among many other issues, but this video was a great help!

Incredible!!!!!!❤

Would love to get your thoughts on the zero gravity sleep position (both back and side with the bed in a zero gravity position)! And would really appreciate the name of the pillow you use in the video. I got the Medcline system a year or so ago and while it helps the shoulder issues, I’m still struggling with back pain :/ their body pillow is fantastic but they don’t have a u shaped version which I think would be super helpful for me, and I haven’t seen any comparable pillows (in terms of materials and such) so far :(

Whaaaat this is INSANE!!! I've been diagnosed with EDS since 2015, so nearly a DECADE, and no one has ever even discussed taping with me, sort of just stumbled upon it. First time trying it... Holy shit. 😂

Great video. You can still get Pez btw.

thankyou!! all my pains and aches / and hacks explained. appreciate all the info and detailed demos.

I have had my rib out all week and seen the chiropractor several times. This video and the exercises gave me a few releases along my mind and upper spine and sternum first try. However the rib that’s out along the bottom of sternum is still out of place so it didn’t quite hit the right spot. Are there any other exercises you have for ribs 5-7

Fantastic video! I’m hypermobile, and I am also a bodyworker and trainer who specializes in working with hypermobile folks. This is such a great resource! I appreciate you!

Does this help with lifting weights? I need stability and pain reduction for overhead shoulder presses and butterfly chest without.. Thanks for your time

These taping videos are insanely helpful, thank you so much. I'm wondering if it'd be possible to see some taping techniques for hypermobile elbows. Especially when exercising (bearing weight specifically), I have a lot of trouble keeping my elbows from hyper extending. I'm curious if taping is something that may help. Thanks!

Ive been looking for hip stability exercises. This video is so underrated. Thank you.

UA-cam showed me this finally when i needed it, THANK YOU. I finally can talk to my doctor with more info about why my arm is messed up.

Can you please, please post info about which pregnancy pillow you're using in this video? Thank you for all your support to the EDS/HSD community ! ❤

Thank you this is the best way to tape my shoulder on YT. Have a labrum tear and this helped me maintain activity and awareness.

As a Zebra who loves side sleeping, it depends on whats bad that night. I can have my hips or shoulders sublux or fully dislocate, i have a horrible stomach so laying down causes vomiting sometimes. Plus neck and back issues. Oh and slipping ribs that if you accidently roll onto youll stop breathing its too painful. Neuropathy makes it hard when your nerves catch fire and start twitching. Also, neurodivergence causes the brain to kick on andmake sleep a forgotten idea. Sleep feels impossible most of the time. I used to take hard sleep drugs to knock me out than deal with the consequences of how i end up sleeping in the am. Now i just deal with lack of sleep :( lol. We appreciate these tips luv!

Great advice and detailed analysis. Retired occupational therapist here, can observe patterns in others. Not so good in analyzing myself, past adjusting position when joints start feeling pull due to laxity. This is so helpful to hear the full-meal deal, and will listen to this several times. Seems that people on the downhill side of 50 would benefit from watching this video, since you cover so many medical/body issues. Well done.

How would this work with TOS?

Another commit got me I am 4”11’ I might need a shorter pillow, not sure.

What’s the name of the pillow? C pillow? I have had problems for years with my arms and hand falling asleep or going numb. No one would address or explain. You did, thank you so much. I Aldo have SI and lower back issues. I have a CPAP, after getting a pacemaker. So I am an all over sleeper till something hurts then move. Thanks for the video

I wake up a bunch of times at night to reposition because of pain. Whats more dangerous for me are the times that I dont wake up and try to turn over. I've hurt just about every joint that way, including herniating a disc in my neck.

Omg I have narrow hips and YESSSS I love my mom’s firm bed. I hate my memory foam bed 😭 thank you !!

The relief it gavr me, thank ypu so much

As a very pear shaped person, THANK YOU! The fact i cant handle camping mattresses AT ALL and keeps me out of a lot of things i would like to do outdoors

The tips about shoulder and hip width and related were really helpful. I cannot remember ever having a comfortable bed and I wake a lot and in pain then usually change position. I am need a new bed and am going to take all this info into consideration. I find side is better but i have shoulder issues, i cannot manage to stay on my back. I am tired of being sore and tired. No one I asked could give me helpful info on beds or pillows.

An absolute fantastic program helping people get their lives back.

if i lay on my back, my kneesdislocate

I went from a soft mattress (which worked well) to a memory foam mattress. BIG MISTAKE! I found that I continued to sink deeper into the memory foam mattress during the night… since my hips have more weight than my torso, hips went deeper into the mattress which caused my spine to be bent in a downward position. I could position myself with pillows like you discussed and be able to fall asleep quickly, but in a few hours my lower back and left hip are in pain. Word of warning about memory foam mattresses!

The name of the pillow was left out the description box? Please help 😂

Thank you for this amazing video! I'm going to try one of those pillows!

Great explanation! Thanks for sharing with us bendy people!

You’re a very eloquent and knowledgable presenter 😊

This video was super helpful but I can’t find any of the other videos for everyday taping? I have hEDS and my knee is very unstable, I’m desperate for help!!

I'm a stomach sleeper.

I have all the symptoms regarding sleep issues with EDS, but i am not hypermobile, maybe i dont understand what this disease is? can anyone help ? I have had this sleep issue for over 20 years now

This channel should have more views. This video is so informative. Thank you!

Giving it a go. Nice channel by the way 👍im very bendy for a lot of exercises though i find. Have to go beyond for most to work .... check out more of strength training exercises.

I sleep all over the place 😅 constantly moving trying to find a pain free position ... buying a pregnancy pillow, my symptoms are hips, leg, back, neck and shoulder mainly on the right side. Tried smaller pillows/props in the past with no joy so maybe the bigger pillow will help. Tiny hips . Good video 👍

My SI dislocates every single night, plus all the other benefits of fibro and eds and myasthenia Gravis

Until my reflux got insane in my 30's, my favorite sleep position was my stomach. Except, I slept with my arms under my legs lol. It took me a long time to learn how to sleep with a pillow, and I still rarely use one. I'll be 50 next month and I mostly sleep in a ball like a cat. The worst thing about that is simply trapping heat and waking drenched in sweat. I've always run hot in my sleep and it (and reflux) cause me the most problems. Or waking with my wrists in extreme pain because I decided to fold them under my neck. I hate sleeping and push myself past exhaustion just to avoid it. If I lie flat for too long, my hips sublux and my knees hyperextend. I'll look into those pregnancy pillows! Great video.

I actually sleep on my side but roll over onto my back and spend a few minutes there after waking up because it gets everything back into alignment. If I don't, I have very bad hip pain. Very bad!

I am a side sleeper with hips that are more narrow than my shoulders. If i get a mattress that is firm I get right hip pain and neck shoulder pain. If I get one that is a bit softer my hips seem to sink out of the joint during the night which becomes painful too. Wo is me. What mattress should I use?

I needed this too, it was a hard winter. I feel like the tin can man from the wizard of Oz. Time to oil up the joints and regain movement. -Listen to the old bones crack- thanks for the videos on sleep positions.

Thank you so much for your videos! I found you looking for sleep support for Ehlers Danlos, but this video was perfectly timed for SI issue.